Our new Healthy at 100 dinner/lecture series is a great success! We hosted nearly 30 people at Passages Retreat in Leavenworth, WA on May 21, 2007.

Part 2 of the dinner/lecture series will be held at 7:00 p.m. at Passages Retreat in Leavenworth, WA (see previous post for more information on the location).

The topic for Part 2 is:
The Price We Pay for Processed Food
and How a Plant-Based Eating Plan can Save Your Life.

Please call by June 3, 2007 to make your reservation - all guests must pre-register. The price for the dinner lecture is $15.00 inclusive.

Dinner Menu:

Menu: Foods from the Middle East

Hummus

Tabouli with Mint and Parsley

Spinach Lentil Soup

Flatbread

Call 509-663-8326 to reserve your spot!

The Healthy Gourmet Food and Lifestyle School presents ...

Healthy at 100
Dinner and Lecture Series Inspired by John Robbins' book, Healthy at 100.

Part 1: The World's Healthiest and Longest-Lived People


Presenters: Ruth and Scott Parsons, cookbook authors and co-directors of The Healthy Gourmet Food and Lifestyle School, have more than 30 years experience in organic produce growing and natural foods production. Ruth is a licensed counselor and Scott holds a degree in biology. They are both in their fifties and are role models for healthy aging.

Their mission is focused on solving the health issues related to over-consuption of processed foods in North America, while sharing simple, nourishing meals with children who might otherwise suffer, around the world.

Where: Passages Retreat - 10216 Titus Road, Leavenworth, WA
(Visit www.passagesretreat.com for driving directions)

When: Monday, May 21, 2007 - 6:30 p.m. to 8:30 p.m.

Menu: A Taste of India
Channa Masala
Basmati Rice
Broccoli and Red Cabbage Salad
Dal
Apple Chutney

Registration Fee: $15.000 inclusive
You must pre-register for this delicious event!

Healthy Gourmet cookbokds will be available for purchase.
Antioxidant health scans, a biomarker of aging, will also be available

Register today: 509-663-8326
email: xtrahealth@aol.com